The RM23 has been designed to match the Concept 2 in set up and performance. If you are searching for a Concept 2 then this is the rower for you.
This compact, fold-away unit, features an elite performance monitor with Bluetooth connectivity, ergonomically designed handles, adjustable footrests, and a precision-engineered flywheel that provides a smooth, natural rowing stroke while allowing users to have complete control of their resistance.
More than your ordinary cardio machine, the RM23 will work your lower body to improve strength and toning definition with reduced impact stress on your joints. Not only does this machine provide users with a high-intensity calorie-burning cardio workout, but it will also work your quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors and more.
The RM23 Air Rower is built with only the highest quality components to handle frequent high-intensity usage. Suitable for commercial gyms, sporting clubs, fitness centres or for the ultimate home gym setup.
The RM23 Air Rower gives you full control over your workout intensity with 10 adjustable resistance levels. Resistance response is directly calculated by how hard you row. Row harder to go faster, row softer to go slower. The air damper allows you to quickly adjust the airflow to the flywheel from minimal drag at level 1 to max drag at level 10, so you are in control of your output and resistance at all times.
The RM23 is equipped with Bluetooth connectivity, allowing it to connect to many heart rate belts, fitness devices and apps. Accurately keep track of your strokes per minute, time, distance, calories and watts with the easy-to-use performance monitor.
Transporting and storing the RM23 is both quick and easy. It has front transport wheels and low weight frame make it easy for almost anyone to move around your home or gym. To store away between workouts simply lift the back of the rower into an upright position and place it against a wall/corner of your gym or alternatively, the RM23 can easily be broken into 2 pieces for easy storage.
As with all Air Rowers, the damper setting (1-10) is like bicycle gearing, It affects the feel of the rower but does not directly affect the resistance. With experimentation you will find the setting that gives you the best workout results. We recommend 3-5 for the best aerobic workout. This is the setting that feels most like a sleek, fast boat on the water. Higher settings feel more like a bigger slower boat with more drag.
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