April 24 Article, by Metropol

“Investing in the right exercise machine to reach your goals is vital, but doing it all in the comfort of your own home and schedule makes excuses impossible.

Rutherford Fitness’ hire-before-you-buy process allows you to test the machine before purchasing, with some of the hire price taken off the purchase price if you choose to buy. The range at Rutherford Fitness has something for all fitness levels, including the ever-popular treadmill. “Good for all ages and good for all health levels,” says owner Hugh, but notes that all of their machines provide different benefits.

Treadmill
Walk or run while you work or watch a movie.
Speeds from 0.8km/h to 22km/h.
Tremendous cardio workout for exercise or weight loss.

Airbike
For the high-intensity fitness junkies.
Can burn more calories per minute than rowing or jogging.
All body workout with massive cardio output.

Rower
Fantastic full-body workout.
Builds power and endurance.
Awesome for all fitness levels.

Exercycle
Great for knee or hip rehabilitation and recovery.
Easy and low-impact for beginners.
Tones the calves, hamstrings, and quadriceps.

Smash your fitness goals!”